In short, keto flu will typically hit within the first 24-48 hours of starting a ketogenic diet, although it can start later. The onset is dependent on when your body starts breaking down glycogen for energy.  In order to understand … Read More

There are currently three categories of ketosis pills. Exogenous ketones, starch blockers, and ketosis enhancers. The latter is a new category of supplements that uses botanicals and ethnopharmaceutical extracts to enhance ketosis and help maintain ketosis and ketogenesis for people … Read More

Until now, there have only been two types of keto supplements on the market.  Although both have some impact on ketosis, neither is sufficient to adequately enhance ketosis. Please see “What are ketosis pills and are keto pills safe for … Read More